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	<title>bakery manis</title>
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	<description>growing, baking, and eating on the island</description>
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		<title>bakery manis</title>
		<link>http://bakerymanis.com</link>
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		<title>my favorite breakfast bowl</title>
		<link>http://bakerymanis.com/2012/01/23/my-favorite-breakfast-bowl/</link>
		<comments>http://bakerymanis.com/2012/01/23/my-favorite-breakfast-bowl/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:34:56 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole-grain]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[breakfasts]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3312</guid>
		<description><![CDATA[I am not a big breakfast kinda lady. For years I did just toast and tea thing (which my brother loved to tease me about!), and though I&#8217;ve branched out recently, my breakfast meal is generally very small and light. This whole-grain breakfast bowl is a version of my favorite oatmeal, but with the addition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3312&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>whole-grain white bean soup</title>
		<link>http://bakerymanis.com/2012/01/19/whole-grain-white-bean-soup/</link>
		<comments>http://bakerymanis.com/2012/01/19/whole-grain-white-bean-soup/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:47:09 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole-grain]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3307</guid>
		<description><![CDATA[I realize this is an relatively vague name for a dish, but it&#8217;s because it is just so very versatile! I&#8217;ve made two versions of this simple vegan soup, using cannelini beans and barley, and the other using great northern beans with quinoa. This recipe was created for an in-store demo about the virtues of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3307&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">andreadevon</media:title>
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		<title>love &amp; scones</title>
		<link>http://bakerymanis.com/2012/01/15/love-scones/</link>
		<comments>http://bakerymanis.com/2012/01/15/love-scones/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:21:37 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[muffins & scones]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3304</guid>
		<description><![CDATA[BakeryManis is getting romantic&#8230; and nostalgic! There is so much love in the air: not only did my little brother get engaged last week, today the ladies are celebrating the nuptials of our good friend at her bridal shower! I am feeling the romance while making my favorite vegan spelt scones and biscuits to share [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3304&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<title>coconut chia pudding</title>
		<link>http://bakerymanis.com/2012/01/13/coconut-chia-pudding/</link>
		<comments>http://bakerymanis.com/2012/01/13/coconut-chia-pudding/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 23:03:06 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3185</guid>
		<description><![CDATA[WTF is chia pudding, you might ask? Especially if YOU happen to be my parents, who admitted that they have never heard of half the ingredients used here on BakeryManis. Well, chia is a super seed packed full of omega fatty acids, fiber, and protein! Yes, once we thought of them as Chia Pets. Here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3185&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<item>
		<title>quick meals: carrot quinoa fritters</title>
		<link>http://bakerymanis.com/2012/01/09/quick-meals-carrot-quinoa-fritters/</link>
		<comments>http://bakerymanis.com/2012/01/09/quick-meals-carrot-quinoa-fritters/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:25:03 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole-grain]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3300</guid>
		<description><![CDATA[Sad but true: I&#8217;ve been significantly less inspired to cook creatively now that I am living alone. This doesn&#8217;t mean that I am eating poorly- I am actually eating quite well- but I eat the same things all the time now! Tight scheduling and an even tighter budget means that I am making the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3300&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<title>tiny bubbles: homemade water kefir</title>
		<link>http://bakerymanis.com/2011/12/29/tiny-bubbles-homemade-water-kefir/</link>
		<comments>http://bakerymanis.com/2011/12/29/tiny-bubbles-homemade-water-kefir/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:28:40 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[doing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3247</guid>
		<description><![CDATA[Water kefir is my first official fermentation project, a little homemaking fun that has been in the works for awhile now. I&#8217;ve always been a bit hesitant about experimenting with the fermentation thing- mostly because it&#8217;s always so warm here and so many critters thrive in our sub-tropical climate. But I am calling the water kefir [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3247&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<title>Sweet &amp; Spicy Holiday Loaves</title>
		<link>http://bakerymanis.com/2011/12/25/sweet-spicy-holiday-loaves-2/</link>
		<comments>http://bakerymanis.com/2011/12/25/sweet-spicy-holiday-loaves-2/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 03:18:11 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[muffins & scones]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3269</guid>
		<description><![CDATA[These were dying to be named &#8216;Christmas in your Mouth&#8217; but my girl Hee has already bestowed that name on her yummy ginger cookies. So we have Sweet &#38; Spicy Holiday Loaves- kinda boring name, but amazing flavor: highlights of cardamom, a hint of cinnamon, dark muscavado sugar, and some sweetness from pumpkin and apple. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3269&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bakerymanis.com/2011/12/25/sweet-spicy-holiday-loaves-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<title>cookies of christmas past</title>
		<link>http://bakerymanis.com/2011/12/15/cookies-of-christmas-past/</link>
		<comments>http://bakerymanis.com/2011/12/15/cookies-of-christmas-past/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:06:37 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3243</guid>
		<description><![CDATA[It is no secret that I am not terribly festive, but I can get excited about the holiday thing when it comes to food. I am totally enchanted with the Christmas deliciousness of my favorite chocolate peppermint cookies. This recipe, among two other holiday-themed cookies, were on the menu for last nights vegan cookie cooking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3243&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<title>quick meals: three-grain polenta</title>
		<link>http://bakerymanis.com/2011/12/12/quick-meals-three-grain-polenta/</link>
		<comments>http://bakerymanis.com/2011/12/12/quick-meals-three-grain-polenta/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:09:19 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole-grain]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3239</guid>
		<description><![CDATA[If you have not tried the teeny-tiny super-grain Teff yet, now might be the time. Teff is the smallest grain in the world, but a serious little powerhouse of nutrition. This brown grain has a grassy flavor similar to millet and amaranth, and it&#8217;s full of iron, fiber, protein, and calcium. It also falls  into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3239&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">andreadevon</media:title>
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		<title>smoky black bean stew</title>
		<link>http://bakerymanis.com/2011/12/05/smoky-black-bean-stew/</link>
		<comments>http://bakerymanis.com/2011/12/05/smoky-black-bean-stew/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:38:34 +0000</pubDate>
		<dc:creator>andreadevon</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakerymanis.com/?p=3219</guid>
		<description><![CDATA[This is a perfect hearty winter meal, regardless of whether your winter is actually icy cold, or just sorta-kinda Hawaii-cold. Black beans form the base of this warming stew, and red bells, zucchini, carrots, corn and roasted tomatoes round it out. Some liquid smoke adds a little something extra, and you make it your own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bakerymanis.com&amp;blog=7927943&amp;post=3219&amp;subd=bakerymanis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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